The Dangers of My Overthinking
Have you ever felt stuck in the middle of problems? and you didn't have any power to deal with? Finally you start thinking overly. I used to feel it ðŸ˜ðŸ˜ðŸ˜ I experienced a situation in which i was too afraid to face the problem. Instead of making a solution, I got stuck in negative thinking in my mind. Yes, it was overthinking. It disturbed my life a lot. Well, it’s actually important to get to know what overthinking is, so that we can have self awareness toward ourselves. Isn’t it? Overthinking is simply what its name suggests 👉 thinking too much . We spend too much time thinking about something. We might try to convince ourselves that thinking longer and harder help us make decisions. But, research shows thinking too much makes it hard to make decisions . Overthinking usually falls into two categories: rumination about the past and worrying about the future . According to the psychologist, if the rumination and worrying continue, they can lead to catastrophizing . It den